Occasionally, I offer free online yoga classes to some of my interested clients and friends and am now offering them to you. These classes will become more regular after the Summer. These online classes are for all, no matter what your physical condition or age; the goal is for you to feel the joy of movement and flow of energy. Guided meditations and breath work are emphasized. I hope to bring you a unique class that is light, fun, and leaves you feeling energized, calm, peaceful and happy.
I have moved in and out of my yoga practice for the last 25 years and each time I move back into it, I remember why I take the time and space for yoga. Offering these classes now is not only is a benefit to you but helps me to continue to learn and grow in my own practice.
If you are interested in trying these classes and getting on the yoga class notification email, please just send me an email saying "interested in your yoga classes."